A tip to ground yourself is to take a quick break.
Go to a quiet place, and stand closing your eyes. Imagine that there is a red ball of fire in the center of the earth. Take that red energy and visualize it on the bottom of your feet. Then slowly bring it up through your legs, up your body to your head. Stay there for a moment. Realize that you are grounded. It is so important during your busy work day to re-focus your energy. It is like taking a power nap!
So give yourself a break today from all the hectic energy, ground and you will be refreshed and have a clear perspective on the rest of your day. Blessings, Donna