The most important thing I have learned in my 30 Day Challenge was to Quiet the mind! Yes, its true. When dealing with my initial challenge I didn’t think of other things as I mentioned in my previous post. When you set a goal and go for it, things start to happen. I needed to do it the correct way and it lead me to many learning curves.
In doing so, I felt my brain sizzle with new information and I started to feel tired, a bit un-motivated and I must confess, there were times where I just let it go for a day or two. But what I realized that was most important of all was to Quiet The Mind. Something I take for granted, but I had to use that at least once a day to rid the racing thoughts that was keeping my progress sluggish and almost to a hault.
What was the most important thing I have learned in my 30 day challenge? What I knew was important all along but did not apply it: Quiet The Mind! Then everything came rushing in like a flowing stream. Five minutes after I quieted my mind and asked for direction it was right there. Now all is running smooth.